Blog Archive

Many American children struggle with their weight, and if yours is one of them, you may worry about their health. This month, we explore how working with a registered dietitian can help.

Are you thinking about trying a gluten-free diet? It’s important to learn as much as possible about all that it involves. We have some do’s and don’ts to keep in mind as you’re deciding whether going gluten-free is right for you.

Hoping to lose weight in the new year? An evidence-based weight loss program can help. Learn more here.

Food allergies and food intolerances involve unpleasant symptoms that develop after you eat a specific food. However, why you get certain reactions and how to manage them differ quite a bit. Read on to learn the difference.

Find out why body composition measurements are more accurate than BMI index!

Long-term epidemiological studies show that coffee has many health benefits.

Foods with non-caloric sweeteners are often viewed as guilt-free pleasures. Because such foods are usually lower in calories than those containing regular sugars, many have considered them a good option for people who are trying to lose weight or keep thei

There is a health halo circulating about sea salt these days. The food industry uses it to their benefit. However, sea salt and table salt actually share similar nutritional values, although sea salt is advertised as a healthier option.

Abundant, appealing holiday foods can be a big temptation to overeating. So how can we enjoy the season and stay healthy?

Many people associate brown sugar to brown rice, pasta, and bread and think it is a healthier option than white sugar.

Frozen yogurt and ice cream are both dairy products. Frozen yogurt is introduced as an alternative to ice cream. Whether it is a healthier option is the question I get from some of my clients.