• Body Composition Measurement

  • What are the Health Benefits of Drinking Coffee?

  • Is Sea Salt Healthier Than Regular Table Salt?

  • Does Non-Caloric Sweetener Help with Weight Management?

  • Healthy Holiday Eating: Smart Strategies

  • Is Brown Sugar Better Than Regular Sugar?

Blog Articles

Is Sea Salt Healthier Than Regular Table Salt?

There is a health halo circulating about sea salt these days. The food industry uses it to their benefit. However, sea salt and table salt actually share similar nutritional values, although sea salt is advertised as a healthier option.

Aug 18th, 2016
Does Non-Caloric Sweetener Help with Weight Management?

Foods with non-caloric sweeteners are often viewed as guilt-free pleasures. Because such foods are usually lower in calories than those containing regular sugars, many have considered them a good option for people who are trying to lose weight or keep thei

Aug 18th, 2016
Frozen Yogurt or Ice Cream: Which One is Better?

Frozen yogurt and ice cream are both dairy products. Frozen yogurt is introduced as an alternative to ice cream. Whether it is a healthier option is the question I get from some of my clients.

Aug 18th, 2016
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