Blog Articles

Is Sea Salt Healthier Than Regular Table Salt?

There is a health halo circulating about sea salt these days. The food industry uses it to their benefit. However, sea salt and table salt actually share similar nutritional values, although sea salt is advertised as a healthier option.
Aug 17th, 2016

Does Non-Caloric Sweetener Help with Weight Management?

Foods with non-caloric sweeteners are often viewed as guilt-free pleasures. Because such foods are usually lower in calories than those containing regular sugars, many have considered them a good option for people who are trying to lose weight or keep thei
Aug 17th, 2016

Frozen Yogurt or Ice Cream: Which One is Better?

Frozen yogurt and ice cream are both dairy products. Frozen yogurt is introduced as an alternative to ice cream. Whether it is a healthier option is the question I get from some of my clients.
Aug 17th, 2016
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