Blog Archive

What is body composition measurement and why it is better than BMI? Body Mass Index or BMI is an indicator of fatness based on a persons weight in kilogram divided by square of their height (in meters).  Although it is an easy and widespread tool to use, it is a...

Long-term epidemiological studies show that coffee has many health benefits.Coffee as a health plus: Coffee protects against type 2 diabetes, cardiovascular disease, cancer and Parkinson’s disease. Research also suggests that coffee can lower the rates of depression among women, and suicide. Another study reveals that consumption of several cups of...

Foods with non-caloric sweeteners are often viewed as guilt-free pleasures. Because such foods are usually lower in calories than those containing regular sugars, many have considered them a good option for people who are trying to lose weight or keep their blood glucose levels in check. However, it is not...

There is a health halo circulating about sea salt these days. The food industry uses it to their benefit. However, sea salt and table salt actually share similar nutritional values, although sea salt is advertised as a healthier option. They are also similar in sodium content: one gram of sea...

Abundant, appealing holiday foods can be a big temptation to overeating. So how can we enjoy the season and stay healthy? Let’s explore smart eating strategies.Rethink the Drink: Drinking water before eating fills us and keeps us healthily hydrated. Plus, when we don’t drink enough water, our bodies may receive...

Many people associate brown sugar to brown rice, pasta, and bread and think it is a healthier option than white sugar. Brown sugar can be made from unrefined sugar or most often by adding molasses to refined sugar. One oz. of brown sugar contains slightly less calories than white sugar....

Frozen yogurt and ice cream are both dairy products. Frozen yogurt is introduced as an alternative to ice cream. Whether it is a healthier option is the question I get from some of my clients. When you compare the food labels, it is obvious that ice cream has more fat...