Aging
- Hydration for Older Adults
- Healthy Beverages Guidelines
- Bone Healthy Diet
- Workout to GO
- What’s on Your Plate?
- 6 Healthy Sleep Habits for Older Adults
- 5 Tips to Stay Motivated to Exercise
Cancer
- National Cancer Institute: Eating Hints - Before, During & After Cancer Treatment
- American Institute for Cancer Research Healthy Recipes
- The Cancer Project Nutrition Rainbow
- National Cancer Institute: Thinking About Complementary & Alternative Medicine
Children & Teen Nutrition
- Healthy Food for Kids
- Kids Healthy Eating Plate
- The 5-2-1-0 Rule
- The Stoplight Food Guide
- Color-Coded Body Mass Index Chart for Boys 2-20 years
- Color-Coded Body Mass Index Chart for Girls 2-20 years
Healthy Eating for Healthy Planet
- The Planetary Health Diet
- FoodPrint Calculator
- Be a Food Hero!
- UN App for Living Sustainably
- Menus of Change Principles
- Fruits & Veggies
- Meatless Monday
Diabetes
- Diabetes Diet, Eating & Physical Activity
- American Diabetes Association: What is Diabetes Plate Method?
- DiabetesFoodHub
- The University of Sydney Glycemic Index
- CDC Diabetes Tasty Recipes
Digestive Health
- Digestive Health Tips
- NIH Lactose Intolerance
- Dietary Guidelines for Americans 2020-2025: Food Sources of Dietary Fiber
- Human Microbiome Project Highlights
- A Science-Based Guide to Fermented Foods
Eating Disorders
- Eating Disorder: What You Need to Know
- Eating Disorder Screening Tool
- U.S.National Library of Medicine Eating Disorders Resources
Gluten-Free Diet
- National Institute of Diabetes & Digestive & Kidney Diseases: Celiac Disease
- Children's Digestive Health & Nutrition Foundation: Gluten-Free Diet Guide for Families
- Gluten-Free Recipes
- Find Gluten-Free Friendly Restaurants Near You!
Healthy Cooking
- American Heart Association: Healthy For Good Recipes
- NHS: Recipes & Meal Ideas
- Cook Smarts: The Ultimate Infographic Guide to Spices
- National Heart, Lung & Blood Institute: Deliciously Healthy Dinners
- Healthier Recipes Substitution Guide
- Home Cooking Recipes
- American Heart Association: Smart Substitutions
- Alaska Seafood Recipe Finder
- Follow Fresh From Florida Recipes
Healthy Weight Loss Tools
- Adult BMI Calculator
- MyPlate Plan
- Body Weight Planner
- Weight Loss Predictor Calculator
- Weight Gain During Pregnancy
- Handy Guides To Healthy Serving Sizes
- Quick-Start Guide to Nuts & Seeds
Heart Healthy Diet
- Healthy Cooking Oils
- Heart Healthy Eating Plan
- Mediterranean Diet Recipes
- Lowering Your Cholesterol With TLC
- Food Nutrition Labels
- Cut Down on Saturated Fat
- Heart Healthy Market
High Blood Pressure
- Change Your Salty Ways in 21 Days!
- National Institutes of Health: Your Guide to Lowering Blood Pressure
- DASH Eating Plan
- Get the Scoop on Sodium & Salt
- How Much Sodium Should I Eat Per Day?
- Cut Down on Sodium
- Sodium Calculator
Kidney Disease
- Kidney Community Kitchen Meal Planner
- Kidney Diet Tips
- Kidney Cooking
- Renal Support Network
- Kidney Disease Recipe
Mindful Eating
- 10 Tips for Mindful Eating
- Emotional Eating
- The Hunger-Satiety Scale
- 20 Minutes Eating App-Eat Slower
- American Heart Association Mindful Eating
- 7 Mindful Eating Tips
Physical Activity
- CDC: Physical Activity Recommendations
- Workout to Go
- ACE Fitness: Physical Activity Calculator
- Fairfax County Healthy Stride
- Get running with Couch to 5K
- Darebee Workouts
- Getting Active to Control High Blood Pressure
Shopping Tips
- Your guide to a Heart-Healthy Grocery List
- Local Food Directories
- Healthy Grocery Shopping
- 5 Easy Ways to Find Healthier Options While Grocery Shopping
- Shop for Healthy Groceries- Children Handout
Supplements
- Dietary Supplements: What you need to know
- National Institutes of Health: Dietary Supplement Fact Sheets
- Dietary Supplements for Exercise & Athletic Performance
- Vitamin & Mineral Supplement Fact Sheets
Vegetarian
- HappyCow: Health Food, Vegetarian & Vegan Restaurants in the USA
- The Vegan Society
- The Vegetarian Resource Group
- Two-Week Sample Vegan Menus
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Dietary Guidelines for Americans 2025-2030
Progress on added sugar, protein hype, saturated fat contradictions.
The 2025–2030 Dietary Guidelines for Americans (DGAs) were released this week with the tagline “eat real food,” and a stronger stance on limiting added sugars and highly processed foods.
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The Uncompromised Dietary Guidelines for Americans, 2025–2030
The Dietary Guidelines for Americans (DGA) are intended to provide “science-based advice on what to eat and drink to promote health, help reduce risk of chronic disease, and meet nutrient needs.
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World Healthy Organization Healthy Diet
A healthy diet is a foundation for health, well-being, optimal growth and development. It protects against all forms of malnutrition.
A healthy diet is also more environmentally sustainable, as it is associated to lower greenhouse gas emissions, lower use freshwater and land mass
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Canada’s Dietary Guidelines
This report sets out Health Canada’s guidelines and considerations on healthy eating.
The guidelines are based on the best available scientific evidence.