Sustainable Nutrition

EatWellGuru

Maryam Dadkhah, Ph.D., RDN, CPT

Registered Dietitian Nutritionist located in Vienna, VA

If you’re looking for a way to eat healthier while also helping the planet, consider sustainable nutrition. The diet strategy allows you to make smart food choices that support your health and protect natural resources. At EatWellGuru in Northern Virginia and the Washington, DC metro area, board-certified expert Maryam Dadkhah, PhD, RDN, CPT, specializes in obesity and weight management and is also a registered dietitian. She can help you build a personalized plan and offer guidance. Take the first step by scheduling your consultation at one of EatWellGuru’s four offices. Call or book an appointment online today.

703-665-3814

What is sustainable nutrition?

Sustainable nutrition is a science-based approach to eating that benefits your health and the planet. It focuses on choosing foods that help you stay healthy while also reducing harm to the environment, like cutting down on pollution, water use, and damage to the land.

The overall goal is to build eating habits that improve your health and preserve natural resources, making it possible to feed today’s population and future generations.

What can I expect during a sustainable nutrition consultation?

During your consultation at EatWellGuru, Dr. Dadkhah evaluates your current eating habits, health goals, and any specific medical or lifestyle considerations. She also discusses how your food choices impact the environment, focusing on practical ways to align your diet with personal wellness and planetary health.

You might explore topics like:

Where your food comes from
How much processed food you eat
What kinds of proteins you consume regularly
How you can reduce food waste at home

The goal is more about progress than perfection. Dr. Dadkhah collaborates with you to create a personalized and enjoyable eating plan that incorporates sustainable principles without feeling restrictive.

How does sustainable nutrition work?

Sustainable nutrition isn’t a one-size-fits-all plan. Dr. Dadkhah creates a framework that adapts to your preferences, culture, and lifestyle.

She may recommend strategies such as:

Incorporating more plant-forward meals
Choosing seasonal and locally sourced foods
Limiting highly processed or resource-intensive foods
Planning meals to reduce waste

She also offers education as a key part of the service. You learn how to read labels, understand food systems, and make informed choices that reflect your values and health needs.

What results can I expect with sustainable nutrition?

With sustainable nutrition, you may see improvements in energy levels, digestion, weight balance, and overall health, just like with other balanced eating plans. However, the unique benefit is knowing your food choices are contributing to a healthier planet. Over time, even small changes can add up to a meaningful impact.

If you’re ready to learn more about how sustainable nutrition can help you feel better, live healthier, and make food choices that support a cleaner, more livable planet, call EatWellGuru today to book a consultation or use the convenient online scheduler.

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